ES Foods

Breakfast Kit Cocoa Puffs — Nutrition Facts & Ingredients

UPC 10693392000078 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (5.75 ounces, 163 g): 280 calories. Per 100 g: 172 calories, 2.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.75 ounces (163g)

Amount per servingCalories

280

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 285mg 12%

Total Carbohydrate 54.0g 20%

Dietary Fiber 2.9g 10%

Total Sugars 19.0g

Includes 6.0g Added Sugars 12%

Protein 4.0g

Vitamin D 3.3mcg 16%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein2.5 g

Carbohydrates33.1 g

Sugars11.7 g

Added sugars3.7 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)31.3g

Fat3.1 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium175 mg

Calcium80 mg

Potassium165 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D2 mcg

Where to buy

Search on Amazon for Breakfast Kit Cocoa Puffs

Prices and availability are set by the retailer.

Ingredients

25% Less Sugar: Whole Grain Corn, A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Oil Sunflower Oil, Caramel Color And Annatto Extract, Cheese Cultures, Cheez-it Cracker, Citric Acid, Cocoa Processed With Alkali, Cocoa Puffs, Color, Corn Syrup, Cyanocobalamin, Enriched Wheat Flour, Enzymes, Folic Acid, Grape Juice From Concentrate, Milk, Mineral Nutrients, Natural Flavors, Niacin, Niacinamide, Palmitate, Paprika, Paprika Extract Color, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Wg: Whole Wheat Flour, Wheat Flour, White Cheddar Cheese, With TBHQ For Freshness, Yeast, Zinc And Iron

Frequently asked questions

How many calories are in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 172 calories.

How much protein is in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 2.45 g protein.

How many carbohydrates are in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 33.13 g carbohydrates. Of which 11.66 g sugars.

How much sugar is in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 11.66 g sugars.

How much sodium (salt) is in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Cocoa Puffs ?

Per 100 g of Breakfast Kit Cocoa Puffs there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Cocoa Puffs ?

The main ingredients in Breakfast Kit Cocoa Puffs are: 25% Less Sugar: Whole Grain Corn, A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda.