ES Foods

Meal, Blueberry Yogurt Kit Ref Breakfast Break — Nutrition Facts & Ingredients

UPC 10693392000443 Manufacturer: East Side Entrees Dairy/Egg Based Products / Meals Updated Sep 27, 2026

Calories
249per serving
Protein
1.6 gper 100 g
Carbs
20.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (8.90 ounces, 252 g): 249 calories. Per 100 g: 99 calories, 1.6 g protein, 1.2 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8.90 ounces (252g)

Amount per servingCalories
249
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g
Includes 17.9g Added Sugars 36%
Protein 4.0g
Vitamin D 5.0mcg 25%
Calcium 297mg 23%
Iron 1.0mg 6%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein1.6 g
Carbohydrates20.6 g
Sugars13.5 g
Added sugars7.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)20.2g
Fat1.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium52 mg
Calcium118 mg
Potassium131 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2 mcg

Where to buy Meal, Blueberry Yogurt Kit Ref Breakfast Break

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Blueberry Juice Concentrate, Canola Oil, Carob Bean Gum, Cinnamon, Citric Acid, Eggs, Elderberry Juice, Folic Acid, For Freshness, Gellan Gum, Grahams, Grape Juice From Concentrate, Honey, Lemon Juice Concentrate, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Mini Cinnamon, Modified Corn Starch, Molasses, Natural Flavors, Niacin, Palm Oil, Potassium Sorbate, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Reduced Iron, Riboflavin, Salt, Shortening, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin D3, Water, Wg: Whole Wheat Flour, Whey, Yogurt

Frequently asked questions

How many calories are in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 99 calories.

How much protein is in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 1.59 g protein.

How many carbohydrates are in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 20.63 g carbohydrates. Of which 13.49 g sugars.

How much sugar is in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 13.49 g sugars.

How much sodium (salt) is in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

Per 100 g of Meal, Blueberry Yogurt Kit Ref Breakfast Break there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal, Blueberry Yogurt Kit Ref Breakfast Break?

The main ingredients in Meal, Blueberry Yogurt Kit Ref Breakfast Break are: Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Blueberry Juice Concentrate.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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