ES Foods

Breakfast Kit Apple Cinnamon Cheerios — Nutrition Facts & Ingredients

UPC 10693392000177 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (5.9 oz, 165 g): 269 calories. Per 100 g: 163 calories, 1.8 g protein, 2.7 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.9 oz (165g)

Amount per servingCalories

269

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 165mg 7%

Total Carbohydrate 56.0g 20%

Dietary Fiber 3.0g 11%

Total Sugars 28.0g

Includes 15.0g Added Sugars 30%

Protein 3.0g

Vitamin D 1.7mcg 8%

Calcium 85.9mg 7%

Iron 3.7mg 21%

Potassium 152mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g

Protein1.8 g

Carbohydrates33.9 g

Sugars16.9 g

Added sugars9.1 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)32.1g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium100 mg

Calcium52 mg

Potassium92 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Breakfast Kit Apple Cinnamon Cheerios

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Frequently asked questions

How many calories are in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 163 calories.

How much protein is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 1.82 g protein.

How many carbohydrates are in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 33.9 g carbohydrates. Of which 16.95 g sugars.

How much sugar is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 16.95 g sugars.

How much sodium (salt) is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Apple Cinnamon Cheerios?

The main ingredients in Breakfast Kit Apple Cinnamon Cheerios are: Apple Cinnamon Cheerios, Apple Puree Concentrate, Ascorbic Acid, B Vitamin, Baking Soda.