ES Foods

Meal Kit Cheese and Beef Stick — Nutrition Facts & Ingredients

UPC 10693392003253 Manufacturer: East Side Entrees Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories
456per serving
Protein
4.6 gper 100 g
Carbs
14.4 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (11.50 ounces, 326 g): 456 calories. Per 100 g: 140 calories, 4.6 g protein, 7.1 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11.50 ounces (326g)

Amount per servingCalories
456
% Daily Value*
Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 58.7mg 20%
Sodium 1011mg 44%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 391mg 30%
Iron 0.9mg 5%
Potassium 287mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein4.6 g
Carbohydrates14.4 g
Sugars8.0 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)13.8g
Fat7.1 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol18 mg
Sodium310 mg
Calcium120 mg
Potassium88 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Meal Kit Cheese and Beef Stick

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Apple Sauce, Ascorbic Acid, Beef Stick: Beef, BHT, Cheese Cultures, Cheese Stick: Cultured Pasteurized Milk, Cheez-it Cracker, Citric Acid, Corn Syrup, Dextrose, Enriched Wheat Flour, Enzymes, Flavorings, Folic Acid, Juices Of Apple And White Grape, Lactic Acid Starter Culture, Malic Acid, Mechanically Separated Chicken, Milk, Natural Flavors, Niacin, Paprika, Paprika Extract Color, Preservative, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Strawberry Puree, Strawberry: Apples, TBHQ, Thiamine Mononitrate, Turmeric Extract Color, Water, Water And Conc, Water And Sweet Potato Conc, Wg: Whole Wheat Flour, Wheat Flour, White Cheddar Cheese, With TBHQ For Freshness, Yeast

Frequently asked questions

How many calories are in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 140 calories.

How much protein is in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 4.6 g protein.

How many carbohydrates are in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 14.42 g carbohydrates. Of which 7.98 g sugars.

How much sugar is in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 7.98 g sugars.

How much sodium (salt) is in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit Cheese and Beef Stick?

Per 100 g of Meal Kit Cheese and Beef Stick there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit Cheese and Beef Stick?

The main ingredients in Meal Kit Cheese and Beef Stick are: Annatto Extract Color, Apple Sauce, Ascorbic Acid, Beef Stick: Beef, BHT.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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