ES Foods

Breakfast Kit Fruity Cheerios — Nutrition Facts & Ingredients

UPC 10693392000160 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.1 oz, 171 g): 301 calories. Per 100 g: 176 calories, 2.3 g protein, 3.5 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 oz (171g)

Amount per servingCalories

301

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 241mg 10%

Total Carbohydrate 60.0g 22%

Dietary Fiber 3.9g 14%

Total Sugars 28.0g

Includes 14.0g Added Sugars 28%

Protein 4.0g

Vitamin D 1.7mcg 9%

Calcium 142mg 11%

Iron 5.5mg 31%

Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein2.3 g

Carbohydrates35.1 g

Sugars16.4 g

Added sugars8.2 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)32.8g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium141 mg

Calcium83 mg

Potassium177 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Breakfast Kit Fruity Cheerios

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, An Emulsifier, And Annatto Extract, Ascorbic Acid, B Vitamin, Baking Soda, Citric Acid, Color, Corn Starch, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, Folic Acid, Fruit Juice, Fruity Cheerios: Whole Grain Oats, Grape Juice From Concentrate, Invert Syrup, Leavenings, Mid Oleic Sunflower Oil, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Mineral Nutrients, Mixed Tocopherols And Ascorbic Acid, Monocalcium Phosphate, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pear Puree Concentrate, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Citrate, Soy Lecithin, Strawberry Mini Bites, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable Juice, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wg: Whole Wheat Flour, Whole Egg Solids, Zinc And Iron

Frequently asked questions

How many calories are in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 176 calories.

How much protein is in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 2.34 g protein.

How many carbohydrates are in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 35.13 g carbohydrates. Of which 16.39 g sugars.

How much sugar is in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 16.39 g sugars.

How much sodium (salt) is in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Fruity Cheerios?

Per 100 g of Breakfast Kit Fruity Cheerios there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Fruity Cheerios?

The main ingredients in Breakfast Kit Fruity Cheerios are: Ammonium Bicarbonate, An Emulsifier, And Annatto Extract, Ascorbic Acid, B Vitamin.

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Level of processing

Ultra-Processed

48 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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