BEN'S ORIGINAL

Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style

UPC 54800425426 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 pouch, 240 g): 230 calories. Per 100 g: 96 calories, 2.5 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (240g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.6mg 9%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein2.5 g
Carbohydrates17.5 g
Sugars0.8 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)14.6g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium12 mg
Potassium146 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style

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Ingredients

Apple Cider Vinegar, Black Beans, Cilantro, Corn, Garlic, Green Bell Peppers, Ground Cumin, Jalapeno Peppers, Lemon Juice Powder, Maltodextrin, Mushroom Extract, Mushroom Powder, Natural Flavors, Natural Smoke Flavor, Onions, Red Bell Peppers, Red Kidney Beans, Salt, Sunflower Oil Soybean Oil, Tomato Paste, Water, Whole Grain Barley, Whole Grain Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 96 calories.

How much protein is in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 2.5 g protein.

How many carbohydrates are in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 17.5 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 0.83 g sugars.

How much sodium (salt) is in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

Per 100 g of Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style?

The main ingredients in Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style are: Apple Cider Vinegar, Black Beans, Cilantro, Corn, Garlic.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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