HEALTH WARRIOR

Apple Walnut Grains & Seeds Oatmeal, Apple Walnut — Nutrition Facts & Ingredients

UPC 30000572702 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 60 g): 260 calories. Per 100 g: 433 calories, 16.7 g protein, 18.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (60g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 3.6mg 20%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates55 g
Sugars16.7 g
Added sugars8.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)45.0g
Fat18.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium83 mg
Potassium450 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Apple Walnut Grains & Seeds Oatmeal, Apple Walnut

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Ingredients

Apples, Chia Seeds, Cinnamon, Flaxseed, Natural Flavors, Pea Protein, Pumpkin Seeds, Salt, Sugar, Sunflower Seeds, To Preserve Freshness, Walnuts Coated With Rosemary Extract, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 433 calories.

How much protein is in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 16.67 g protein.

How many carbohydrates are in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 55.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 16.67 g sugars.

How much sodium (salt) is in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

Per 100 g of Apple Walnut Grains & Seeds Oatmeal, Apple Walnut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut?

The main ingredients in Apple Walnut Grains & Seeds Oatmeal, Apple Walnut are: Apples, Chia Seeds, Cinnamon, Flaxseed, Natural Flavors.

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