SEVEN SUNDAYS

Seven Sundays, Unsweetened Bircher Muesli — Nutrition Facts & Ingredients

UPC 856088003163 Manufacturer: Seven Sundays, LLC Cereal Updated Sep 27, 2026

Seven Sundays, Unsweetened Bircher Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
14.0 gper 100 g
Carbs
63.2 gper 100 g
Fat
15.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 57 g): 240 calories. Per 100 g: 421 calories, 14.0 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 36.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 7g
Protein 8.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein14.0 g
Carbohydrates63.2 g
Sugars12.3 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)50.9g
Fat15.8 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium70 mg
Iron4.7 mg

Where to buy Seven Sundays, Unsweetened Bircher Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apples, Coconut, Dates, Golden Flax Seeds, Oat Flour, Organic Whole Grain Oats, Pumpkin Seeds, Raisins, Spices, Sunflower Seeds, Whole Grain Barley, Whole Grain Rye

Frequently asked questions

How many calories are in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 421 calories.

How much protein is in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 14.04 g protein.

How many carbohydrates are in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 63.16 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 12.28 g sugars.

How much sodium (salt) is in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Sundays, Unsweetened Bircher Muesli?

Per 100 g of Seven Sundays, Unsweetened Bircher Muesli there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Sundays, Unsweetened Bircher Muesli?

The main ingredients in Seven Sundays, Unsweetened Bircher Muesli are: Almonds, Apples, Coconut, Dates, Golden Flax Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category