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Healthy Grains Bread, Healthy Grains — Nutrition Facts & Ingredients

UPC 21130182596 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 slice, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars2.3 g
Added sugars2.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium326 mg
Potassium256 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Healthy Grains Bread, Healthy Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Amaranth, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Corn Starch, Cultured Wheat, Diglycerides, Dough Conditioners, Enzymes, Ethoxylated Mono, Flax Seeds, Grain And Seed Mix, Liquid Sugar, Millet, Molasses, Monocalcium Phosphate, One Or More Of: Sodium Stearoyl Lactylate, Organic Whole Grain Corn Meal, Pumpkin Seeds, Sea Salt, Sorbic Acid, Soybean Oil, Sucralose, Sunflower Seeds, To Maintain Freshness, Vinegar, Water, What Gluten, Whole Grain Barley, Whole Grain Brown Rice, Whole Grain Buckwheat Flour, Whole Grain Bulgur Wheat, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Rye, Whole Grain Sorghum, Whole Grain Triticale, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 233 calories.

How much protein is in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 11.63 g protein.

How many carbohydrates are in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 44.19 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 2.33 g sugars.

How much sodium (salt) is in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Grains Bread, Healthy Grains?

Per 100 g of Healthy Grains Bread, Healthy Grains there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Grains Bread, Healthy Grains?

The main ingredients in Healthy Grains Bread, Healthy Grains are: Acesulfame Potassium, Amaranth, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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