Cheerios

Cheerios Cinnamon Oat Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000139565 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Cinnamon Oat Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
754per serving
Protein
7 gper 100 g
Carbs
78 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (1 cup with 1/2 cup skim milk, 177 g): 754 calories. Per 100 g: 426 calories, 7 g protein, 9 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (177g)

Amount per servingCalories
754
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 754mg 33%
Total Carbohydrate 138g 50%
Dietary Fiber 12.4g 44%
Total Sugars 49.6g
Protein 12.4g
Calcium 230mg 18%
Iron 35.4mg 197%
Potassium 524mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein7 g
Carbohydrates78 g
Sugars28 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)71.0g
Fat9 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium130 mg
Potassium296 mg
Iron20 mg

Where to buy Cheerios Cinnamon Oat Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil, Caramel Color And Annatto Extract, Cinnamon, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 426 calories.

How much protein is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 7.0 g protein.

How many carbohydrates are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 78.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 28.0 g sugars.

How much sodium (salt) is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cinnamon Oat Crunch Cereal?

The main ingredients in Cheerios Cinnamon Oat Crunch Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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