Cheerios

Multi Grain Cheerios Gluten Free Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000487710 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Multi Grain Cheerios Gluten Free Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
624per serving
Protein
8 gper 100 g
Carbs
82 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 1/3 cup with 1/2 cup skim milk, 162 g): 624 calories. Per 100 g: 385 calories, 8 g protein, 4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup with 1/2 cup skim milk (162g)

Amount per servingCalories
624
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 624mg 27%
Total Carbohydrate 133g 48%
Dietary Fiber 16.2g 58%
Total Sugars 34.0g
Protein 13.0g
Calcium 539mg 41%
Iron 74.5mg 414%
Potassium 706mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein8 g
Carbohydrates82 g
Sugars21 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)72.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium333 mg
Potassium436 mg
Iron46 mg

Where to buy Multi Grain Cheerios Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, And Minerals: Calcium Carbonate, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate, Caramel Color, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 385 calories.

How much protein is in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 8.0 g protein.

How many carbohydrates are in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 82.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 21.0 g sugars.

How much sodium (salt) is in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Multi Grain Cheerios Gluten Free Breakfast Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Cheerios Gluten Free Breakfast Cereal?

The main ingredients in Multi Grain Cheerios Gluten Free Breakfast Cereal are: A B Vitamin, And Minerals: Calcium Carbonate, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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