Mccann'S

Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey

UPC 72463000644 Manufacturer: Odlum Mills Limited Cereal Updated Sep 27, 2026

1 cup · 54 g

Calories
200per serving
Protein
4.0 gper serving
Carbs
41.0 gper serving
Fat
2.0 gper serving

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 41.0g 15%
Total Sugars 17.0g
Protein 4.0g
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates75.9 g
Sugars31.5 g
Fat3.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Calcium185 mg
Iron6.7 mg
Vitamin A556 mcg
Vitamin C0 mg

Ingredient flags

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Where to buy Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Ferric Phosphate, Folic Acid, Guar Gum, Mono- And Diglycerides, Natural Honey And Vanilla Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vanilla Bean Seed, Vitamin A Palmitate, Whole Grain Irish Oats

Frequently asked questions

How many calories are in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey?

Per 100 g of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey there are 370 calories.

How much protein is in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey?

Per 100 g of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey there are 7.41 g protein.

How many carbohydrates are in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey?

Per 100 g of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey there are 75.93 g carbohydrates. Of which 31.48 g sugars.

How much sugar is in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey?

Per 100 g of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey there are 31.48 g sugars.

What are the main ingredients in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey?

The main ingredients in Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Ferric Phosphate, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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