SUNNY SELECT

Garlic Knots, Garlic — Nutrition Facts & Ingredients

UPC 98487958761 Manufacturer: Save Mart Supermarkets Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 knot, 38 g): 130 calories. Per 100 g: 342 calories, 7.9 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (38g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 1.1mg 6%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein7.9 g

Carbohydrates47.4 g

Sugars2.6 g

Added sugars2.6 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)44.8g

Fat13.2 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol0 mg

Sodium605 mg

Calcium26 mg

Potassium105 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Garlic Knots, Garlic Search Walmart for Garlic Knots, Garlic Search Instacart for Garlic Knots, Garlic

Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 342 calories.

How much protein is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 7.89 g protein.

How many carbohydrates are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 47.37 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.63 g sugars.

How much sodium (salt) is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots, Garlic?

The main ingredients in Garlic Knots, Garlic are: Ascorbic Acid Added As A Dough Conditioner, Beta Carotene, Citric Acid, Crushed Garlic, Dried Garlic.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

ROUNDY'S Roundy's, French Style Classic Dinner Rolls 256Calories 9.3Protein 2.3Fat SPARTAN Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese 292Calories 13.8Protein 10.8Fat SPARTAN Spartan, Texas Toast, Garlic 360Calories 6Protein 20Fat FURLANI Garlic Knots 316Calories 7.9Protein 9.2Fat FURLANI Furlani, Parmesan Garlic Toast 325Calories 7.5Protein 15Fat Kingston Marketing Co Valu Time, Texas Toast, Garlic 333Calories 9.1Protein 18.2Fat

Level of processing

Ultra-Processed

28 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Save Mart Supermarkets Inc.

Nutrition facts for other products from Save Mart Supermarkets Inc.:

All Save Mart Supermarkets Inc. products →