DR. PRAEGER'S

California Veggie Pockets, All Natural, All Natural — Nutrition Facts & Ingredients

UPC 80868190105 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
150per serving
Protein
6.4 gper 100 g
Carbs
28.2 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (2.75 ONZ, 78 g): 150 calories. Per 100 g: 192 calories, 6.4 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.75 ONZ (78g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein6.4 g
Carbohydrates28.2 g
Sugars2.6 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)21.8g
Fat6.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium51 mg
Iron1.9 mg
Vitamin A962 mcg
Vitamin C0 mg

Where to buy California Veggie Pockets, All Natural, All Natural

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arrowroot, Black Pepper, Carrots, Corn Spinach Broccoli, Cornmeal, Dough, Expeller-pressed Canola Oil, Filling, Filtered Water, Garlic, Oat Bran, Onions, Parsley, Peas, Potato Flakes, Red Peppers, Salt, Soybeans, String Beans, Sugar, Whole Wheat Flour, Zucchini

Frequently asked questions

How many calories are in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 192 calories.

How much protein is in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 6.41 g protein.

How many carbohydrates are in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 28.21 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 2.56 g sugars.

How much sodium (salt) is in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in California Veggie Pockets, All Natural, All Natural?

Per 100 g of California Veggie Pockets, All Natural, All Natural there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in California Veggie Pockets, All Natural, All Natural?

The main ingredients in California Veggie Pockets, All Natural, All Natural are: Arrowroot, Black Pepper, Carrots, Corn Spinach Broccoli, Cornmeal.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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