Garden Lites, Southwestern Souffle — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 4.5 gper 100 g
- Carbs
- 15.2 gper 100 g
- Fat
- 1.3 gper 100 g
Where to buy
Per serving (1 SOUFFLE, 198 g): 180 calories. Per 100 g: 91 calories, 4.5 g protein, 1.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SOUFFLE (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Garden Lites, Southwestern Souffle
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ancho Pepper, Black Beans, Broccoli, Brown Rice, Cane Sugar, Canola Oil, Chili Powder, Citric Acid, Corn, Corn Starch, Crushed Tomatoes, Cumin, Garlic Chipotle Pepper, Green Pepper, Lemon Juice, Onion, Pasteurized Egg Whites, Red Pepper, Salt, Sea Salt, Tomatoes, Vegetable Blend, Water, Zucchini
Frequently asked questions
How many calories are in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 91 calories.
How much protein is in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 4.55 g protein.
How many carbohydrates are in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 15.15 g carbohydrates. Of which 2.02 g sugars.
How much sugar is in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 2.02 g sugars.
How much sodium (salt) is in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Garden Lites, Southwestern Souffle?
Per 100 g of Garden Lites, Southwestern Souffle there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Garden Lites, Southwestern Souffle?
The main ingredients in Garden Lites, Southwestern Souffle are: Ancho Pepper, Black Beans, Broccoli, Brown Rice, Cane Sugar.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Classic Cooking Inc.
Nutrition facts for other products from Classic Cooking Inc.:
- Apple Noodle Kugel
- Muffins, Banana, Chocolate Chip
- Veggie Bites , Kale & Brown Rice
- Veggie Bites, Broccoli & Brown Rice
- Veggie Muffins, Mint Chocolate Chip
- Square Muffins, Chocolate Krabby