WINN-DIXIE

Corn Flakes Cereal — Nutrition Facts & Ingredients

UPC 21140181855 Manufacturer: Winn-Dixie Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 2.0g

Vitamin D 2.0mcg 10%

Calcium 0mg 0%

Iron 9.0mg 50%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)82.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium0 mg

Potassium107 mg

Iron32.1 mg

Vitamin A1071 mcg

Vitamin C53.6 mg

Vitamin D7.2 mcg

Where to buy

Search on Amazon for Corn Flakes Cereal

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, BHT Added To Packaging Material To Help Preserve Freshness, Cyanocobalamin, Folic Acid, Malt Syrup, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamin Mono-nitrate, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Sodium Ascorbate

Frequently asked questions

How many calories are in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 357 calories.

How much protein is in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 7.14 g protein.

How many carbohydrates are in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 85.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 7.14 g sugars.

How much sodium (salt) is in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes Cereal?

Per 100 g of Corn Flakes Cereal there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes Cereal?

The main ingredients in Corn Flakes Cereal are: Ascorbic Acid, BHT Added To Packaging Material To Help Preserve Freshness, Cyanocobalamin, Folic Acid, Malt Syrup.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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