KIND

Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters

UPC 602652171833 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
10.3 gper 100 g
Carbs
79.3 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (0.33 cup, 29 g): 130 calories. Per 100 g: 448 calories, 10.3 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein10.3 g
Carbohydrates79.3 g
Sugars24.1 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)69.0g
Fat10.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium69 mg
Calcium69 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Brown Rice, Buckwheat, Cane Sugar, Canola Oil, Chicory Root Fiber, Chocolate Liquor, Cocoa Butter, Cranberries, Dark Chocolate, Gluten-free Oat Flour, Gluten-free Oats, Millet, Molasses, Natural Vitamin E, Quinoa, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Whole Grains

Frequently asked questions

How many calories are in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 448 calories.

How much protein is in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 10.34 g protein.

How many carbohydrates are in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 79.31 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 24.14 g sugars.

How much sodium (salt) is in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

Per 100 g of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters?

The main ingredients in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters are: Amaranth, Brown Rice, Buckwheat, Cane Sugar, Canola Oil.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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