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Multigrain Clusters Cereal — Nutrition Facts & Ingredients

UPC 41190048717 Manufacturer: Wakefern Food Corporation Cereal Updated Sep 27, 2026

Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 17.0 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 13.0g
Protein 9.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein17.0 g
Carbohydrates67.9 g
Sugars24.5 g
Dietary fiber15.1 g
Net carbs (carbohydrates minus fiber)52.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium75 mg
Potassium528 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

9-whole Grain Flour, Barley Malt Extract, Canola Oil, Cinnamon, Corn Syrup, Dehulled Barley, Dried Cane Syrup, Flax, Hard Red Wheat, Hard White Wheat, Honey, Inulin, Malt Syrup, Mixed Tocopherols, Natural Flavors, Oat Groats, Puffed Brown Rice, Puffed Wheat, Rice Starch, Rye Berries, Salt, Soft White Wheat, Soy Protein Concentrate, Spelt Berries, Triticale Berries, Used To Preserve Freshness, Whole: Rolled Oats

Frequently asked questions

How many calories are in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 358 calories.

How much protein is in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 16.98 g protein.

How many carbohydrates are in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 67.92 g carbohydrates. Of which 24.53 g sugars.

How much sugar is in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 24.53 g sugars.

How much sodium (salt) is in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Clusters Cereal?

Per 100 g of Multigrain Clusters Cereal there are 15.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Clusters Cereal?

The main ingredients in Multigrain Clusters Cereal are: 9-whole Grain Flour, Barley Malt Extract, Canola Oil, Cinnamon, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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