IDAHOAN

Idahoan, Loaded Baked, Homestyle Casserole — Nutrition Facts & Ingredients

UPC 29700001704 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
7.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (0.5 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 3.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2370 mg
Calcium148 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C13.3 mg

Where to buy Idahoan, Loaded Baked, Homestyle Casserole

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Baking Soda, Blue Cheese, Canola Oil, Caramel Color, Cheddar Cheese, Cheddar Cheese Blend, Citric Acid, Corn Starch, Cultured Cream And Non-fat Dry Milk, Cultured Milk, Dehydrated Chives, Dehydrated Onion, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Idaho Potato Slices, Imitation Bacon Flavored Crumbles, Lipolyzed Butter Oil, Maltodextrin, Modified Food Starch, Mono & Diglycerides, Natural And Artificial Flavors, Natural Flavorings, Natural Smoke Flavor, Nonfat Dry Milk, Preserved With Sodium Bisulfite, Red 3, Reduced Lactose Whey, Salt, Sour Cream, Soy Flour, Soybean Oil, Textured Vegetable Protein, Water, Whey, Xanthan Gum, Yellow 5 Lake

Frequently asked questions

How many calories are in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 370 calories.

How much protein is in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 7.41 g protein.

How many carbohydrates are in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 77.78 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 3.7 g sugars.

How much sodium (salt) is in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 2370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Idahoan, Loaded Baked, Homestyle Casserole?

Per 100 g of Idahoan, Loaded Baked, Homestyle Casserole there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Idahoan, Loaded Baked, Homestyle Casserole?

The main ingredients in Idahoan, Loaded Baked, Homestyle Casserole are: Autolyzed Yeast Extract, Baking Soda, Blue Cheese, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
40 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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