DARE

Dare, Breaktime, Ginger Cookies, Ginger — Nutrition Facts & Ingredients

UPC 55653172604 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat13.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

A Milk Ingredient, Baking Soda, Citric Acid, Color, Containing Caramel, Enriched Wheat Flour, Folic Acid, Ginger, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour, Whey

Frequently asked questions

How many calories are in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 433 calories.

How much protein is in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 6.67 g protein.

How many carbohydrates are in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 76.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 33.33 g sugars.

How much sodium (salt) is in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breaktime, Ginger Cookies, Ginger?

Per 100 g of Dare, Breaktime, Ginger Cookies, Ginger there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breaktime, Ginger Cookies, Ginger?

The main ingredients in Dare, Breaktime, Ginger Cookies, Ginger are: A Milk Ingredient, Baking Soda, Citric Acid, Color, Containing Caramel.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dare Foods Limited

Nutrition facts for other products from Dare Foods Limited:

All Dare Foods Limited products →