DARE

Dare, Breton, Reduced Fat & Salt Crackers — Nutrition Facts & Ingredients

UPC 55653670605 Manufacturer: Dare Foods Limited Crackers & Biscotti Updated Sep 27, 2026

Dare, Breton, Reduced Fat & Salt Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
16.7 gper 100 g
Carbs
72.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (4 CRACKERS, 18 g): 70 calories. Per 100 g: 389 calories, 16.7 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (18g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein16.7 g
Carbohydrates72.2 g
Sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium528 mg
Calcium444 mg
Iron8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dare, Breton, Reduced Fat & Salt Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Calcium Carbonate, Defatted Wheat Germ, Enriched Wheat Flour, Enzymes, Folic Acid, Hydrolyzed Soy Protein, Lactose, Leavening, Milk Calcium Complex, Milk Ingredient, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Sugar Wheat Bran, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour, Whey Protein Concentrate

Frequently asked questions

How many calories are in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 389 calories.

How much protein is in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 16.67 g protein.

How many carbohydrates are in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 5.56 g sugars.

How much sodium (salt) is in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breton, Reduced Fat & Salt Crackers?

Per 100 g of Dare, Breton, Reduced Fat & Salt Crackers there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breton, Reduced Fat & Salt Crackers?

The main ingredients in Dare, Breton, Reduced Fat & Salt Crackers are: Ammonium Bicarbonate, Baking Soda, Calcium Carbonate, Defatted Wheat Germ, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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