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Dare, Breton, Supergrains & Cheddar Air Popped Crackers — Nutrition Facts & Ingredients

UPC 55653659105 Manufacturer: Dare Foods Limited Crackers & Biscotti Updated Sep 27, 2026

Per serving (26 CRACKERS, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size26 CRACKERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1033 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dare, Breton, Supergrains & Cheddar Air Popped Crackers

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Ingredients

A Milk Ingredient, Amaranth, Barley, Buckwheat, Butter, Buttermilk, Cheddar Cheese, Citric Acid, Corn, Cultured Milk, Dextrose, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Millet, Natural Flavors, Oat Flour, Onion Powder, Paprika Color, Quinoa, Rice Flour, Safflower Oil, Salt, Sesame Seeds, Sorghum, Spelt, Sugar, Sunflower Oil With Tocopherol To Protect Flavor, Teff, Triticale, Whey, Whole Grains, Whole Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 433 calories.

How much protein is in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 6.67 g protein.

How many carbohydrates are in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 6.67 g sugars.

How much sodium (salt) is in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 1033.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

Per 100 g of Dare, Breton, Supergrains & Cheddar Air Popped Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breton, Supergrains & Cheddar Air Popped Crackers?

The main ingredients in Dare, Breton, Supergrains & Cheddar Air Popped Crackers are: A Milk Ingredient, Amaranth, Barley, Buckwheat, Butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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