DARE

Dare, Breaktime, Cookies, Coconut — Nutrition Facts & Ingredients

UPC 55653173205 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.1mg 3%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 9g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein6.7 g

Carbohydrates73.3 g

Sugars30 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat13.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium267 mg

Calcium0 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 433 calories.

How much protein is in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 6.67 g protein.

How many carbohydrates are in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 73.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 30.0 g sugars.

How much sodium (salt) is in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breaktime, Cookies, Coconut?

Per 100 g of Dare, Breaktime, Cookies, Coconut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breaktime, Cookies, Coconut?

The main ingredients in Dare, Breaktime, Cookies, Coconut are: A Milk Ingredient, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Citric Acid.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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