Kellogg Company US

Keebler Mixed Cookies Chocolate 3Oz — Nutrition Facts & Ingredients

UPC 30100585541 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
138per serving
Protein
4.3 gper 100 g
Carbs
72.8 gper 100 g
Fat
18.9 gper 100 g

Where to buy

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Per serving (14 Cookies, 29 g): 138 calories. Per 100 g: 475 calories, 4.3 g protein, 18.9 g fat.

Label highlights: Contains Two Percent Or Less Of WheyContains Semisweet Chocolate (sugarContains ChocolateContains DextroseContains SaltContains Soy LecithinContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains NaturalContains Artificial FlavorsContains Polysorbate 60Contains Sorbitan MonostearateContains MolassesContains Datem

Nutrition Facts

Serving size14 Cookies (29g)

Amount per servingCalories
138
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.8g 19%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 11.4g
Protein 1.2g
Vitamin D 0.0mcg 0%
Calcium 8.1mg 1%
Iron 0.5mg 3%
Potassium 84.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein4.3 g
Carbohydrates72.8 g
Sugars39.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.3g
Fat18.9 g
Saturated fat13.2 g
Trans fat0.4 g
Cholesterol0 mg
Sodium353 mg
Calcium28 mg
Potassium291 mg
Iron1.6 mg
Vitamin A12 mcg
Vitamin C1 mg
Vitamin D0.0 mcg

Where to buy Keebler Mixed Cookies Chocolate 3Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Palm Kernel Oil, Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Hydrogenated Partially Hydrogenated Palm Kernel, Niacin, Palm, Palm Coconut Oil, Reduced Iron, Riboflavin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Whey, Semisweet Chocolate (sugar, Chocolate, Dextrose, Salt, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Natural, Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Molasses, Datem

Frequently asked questions

How many calories are in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 475 calories.

How much protein is in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 4.3 g protein.

How many carbohydrates are in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 72.8 g carbohydrates. Of which 39.3 g sugars.

How much sugar is in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 39.3 g sugars.

How much sodium (salt) is in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Mixed Cookies Chocolate 3Oz?

Per 100 g of Keebler Mixed Cookies Chocolate 3Oz there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Mixed Cookies Chocolate 3Oz?

The main ingredients in Keebler Mixed Cookies Chocolate 3Oz are: And Palm Kernel Oil, Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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