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Crackers — Nutrition Facts & Ingredients

UPC 55653602262 Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 14 g): 70 calories. Per 100 g: 500 calories, 14.3 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Potassium286 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Canola And Coconut Oil, Enriched Wheat Flour, Enzymes, Folic Acid, Hydrolyzed Soy Protein, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Germ, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 500 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 14.29 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 7.14 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Canola And Coconut Oil, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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