Whole Grain & Seeds Crackers — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 11.1 gper 100 g
- Carbs
- 61.1 gper 100 g
- Fat
- 16.7 gper 100 g
Where to buy
Per serving (4 CRACKERS, 18 g): 80 calories. Per 100 g: 444 calories, 11.1 g protein, 16.7 g fat.
Nutrition Facts
Serving size4 CRACKERS (18g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain & Seeds Crackers
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Barley Flakes, Black And White Sesame Seeds, Brown Rice Meal, Canola Oil, Corn Flakes, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, High Oleic Sunflower Oil, Hydrolyzed Soy Protein, Leavening, Malted Wheat Flakes, Millet, Natural Flavors, Niacin, Oat Fiber, Oats, Poppy Seeds, Reduced Iron, Riboflavin, Rye Meal, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Triticale Meal, Wheat Flour, Whey, Whole Grains And Seeds, Whole Wheat Flour
Frequently asked questions
How many calories are in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 444 calories.
How much protein is in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 11.11 g protein.
How many carbohydrates are in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 61.11 g carbohydrates. Of which 5.56 g sugars.
How much sugar is in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 5.56 g sugars.
How much sodium (salt) is in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain & Seeds Crackers?
Per 100 g of Whole Grain & Seeds Crackers there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain & Seeds Crackers?
The main ingredients in Whole Grain & Seeds Crackers are: A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Barley Flakes, Black And White Sesame Seeds.
Reviews
Similar products
DARE
Dare, Breton Black Bean
500Calories
12.5Protein
21.9Fat
MARY'S GONE CRACKERS
Caraway Crispy Crackers
467Calories
10Protein
16.7Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from DARE
Nutrition facts for other products from DARE:
- Dare, Breton Black Bean
- Dare, Sandwich Cookies, Maple Leaf Creme
- Dare, Cookie Chips, Sea Salt Caramel
- Crackers
- Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt
- Crisp & Buttery Cabaret Crackers, Crisp & Buttery