VAN'S

Waffles, Original — Nutrition Facts & Ingredients

UPC 89947302217 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 75 g): 140 calories. Per 100 g: 187 calories, 6.7 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (75g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 2.0mg 11%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein6.7 g
Carbohydrates41.3 g
Sugars4 g
Added sugars4 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)36.0g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium413 mg
Calcium373 mg
Potassium200 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Amaranth And Millet Flours, Baking Powder, Baking Soda, Barley, Brown Rice, Calcium Carbonate, Cane Sugar, Cinnamon, Contains 2% Or Less: Malt Extract, Dark Rye, Monocalcium Phosphate, Non-gmo/expeller-pressed Canola Oil, Oat, Oat Fiber, Organic Honey, Quinoa, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, That We Are Proud Of! Water, Van's 8 Whole Grains Mix, Vital Wheat Gluten, Whole Wheat

Frequently asked questions

How many calories are in Waffles, Original?

Per 100 g of Waffles, Original there are 187 calories.

How much protein is in Waffles, Original?

Per 100 g of Waffles, Original there are 6.67 g protein.

How many carbohydrates are in Waffles, Original?

Per 100 g of Waffles, Original there are 41.33 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Waffles, Original?

Per 100 g of Waffles, Original there are 4.0 g sugars.

How much sodium (salt) is in Waffles, Original?

Per 100 g of Waffles, Original there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Original?

Per 100 g of Waffles, Original there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Original?

The main ingredients in Waffles, Original are: Amaranth And Millet Flours, Baking Powder, Baking Soda, Barley, Brown Rice.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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