Side Mates, Three-Cheese Couscous — Nutrition Facts & Ingredients
Per serving (146 G (1 CUP) PREPARED | DRY MIX;, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size146 G (1 CUP) PREPARED | DRY MIX; (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Buttermilk Powder, Cheddar Cheese, Cheddar Cheese Blend, Cheese Cultures, Couscous, Disodium Phosphate, Enzymes Buttermilk, Enzymes Disodium Phosphate, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Nonfat Dry Milk, Parmesan Cheese, Parsley, Pasteurized Milk, Romano Cheese, Salt, Unenriched Durum Wheat Semolina, Whey, Yeast Extract
Frequently asked questions
How many calories are in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 357 calories.
How much protein is in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 14.29 g protein.
How many carbohydrates are in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 69.64 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 3.57 g sugars.
How much sodium (salt) is in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Side Mates, Three-Cheese Couscous?
Per 100 g of Side Mates, Three-Cheese Couscous there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Side Mates, Three-Cheese Couscous?
The main ingredients in Side Mates, Three-Cheese Couscous are: Buttermilk Powder, Cheddar Cheese, Cheddar Cheese Blend, Cheese Cultures, Couscous.
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