FLATOUT

Flatout, Soft Whole Wheat Flatbread — Nutrition Facts & Ingredients

UPC 688339927009 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 FLATBREAD, 53 g): 100 calories. Per 100 g: 189 calories, 13.2 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (53g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20.0g 7%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

Protein 7.0g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein13.2 g

Carbohydrates37.7 g

Sugars1.9 g

Dietary fiber11.3 g

Net carbs (carbohydrates minus fiber)26.4g

Fat2.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium491 mg

Calcium38 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 189 calories.

How much protein is in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 13.21 g protein.

How many carbohydrates are in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 37.74 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 1.89 g sugars.

How much sodium (salt) is in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatout, Soft Whole Wheat Flatbread?

Per 100 g of Flatout, Soft Whole Wheat Flatbread there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatout, Soft Whole Wheat Flatbread?

The main ingredients in Flatout, Soft Whole Wheat Flatbread are: Baking Soda Sodium Acid, Calcium Peroxide, Calcium Sulfate, Caramel Color, Cellulose Gum.