WEIS QUALITY

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 41497000692 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories: 80per serving
Protein: 11.1 gper 100 g
Carbs: 41.7 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (1 SLICE, 36 g): 80 calories. Per 100 g: 222 calories, 11.1 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 4g

Vitamin D 1.0mcg 5%

Calcium 100mg 8%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein11.1 g

Carbohydrates41.7 g

Sugars5.6 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)36.1g

Fat2.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium444 mg

Calcium278 mg

Iron2 mg

Vitamin A417 mcg

Vitamin C0 mg

Vitamin D2.8 mcg

Where to buy Whole Wheat Bread

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Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 222 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 11.11 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 41.67 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 5.56 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Citric Acid, Datem.

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Level of processing

Highly Processed

23 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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