DARE

Water Crackers — Nutrition Facts & Ingredients

UPC 55653618805 Manufacturer: Dare Foods Limited Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 CRACKERS, 15 g): 60 calories. Per 100 g: 400 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Enriched Wheat Flour, Folic Acid, High Oleic Sunflower Oil, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Water Crackers?

Per 100 g of Water Crackers there are 400 calories.

How much protein is in Water Crackers?

Per 100 g of Water Crackers there are 6.67 g protein.

How many carbohydrates are in Water Crackers?

Per 100 g of Water Crackers there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Water Crackers?

Per 100 g of Water Crackers there are 0.0 g sugars.

How much sodium (salt) is in Water Crackers?

Per 100 g of Water Crackers there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Crackers?

Per 100 g of Water Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Crackers?

The main ingredients in Water Crackers are: Black Pepper, Enriched Wheat Flour, Folic Acid, High Oleic Sunflower Oil, Niacin.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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