Kellogg Company US

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz

UPC 38000156618 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
172per serving
Protein
11 gper 100 g
Carbs
49.7 gper 100 g
Fat
32 gper 100 g

Where to buy

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Per serving (1 Bar, 33 g): 172 calories. Per 100 g: 520 calories, 11 g protein, 32 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (33g)

Amount per servingCalories
172
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.8g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49.5mg 2%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.9g 7%
Total Sugars 8.9g
Protein 3.6g
Vitamin D 0mcg 0%
Calcium 14.5mg 1%
Iron 0.8mg 4%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein11 g
Carbohydrates49.7 g
Sugars27 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)43.8g
Fat32 g
Saturated fat11.6 g
Trans fat0.1 g
Cholesterol0 mg
Sodium150 mg
Calcium44 mg
Potassium359 mg
Iron2.3 mg
Vitamin A3.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola, Cashews, Chocolate, Cocoa, Cocoa Butter, Coconut, Corn Syrup, Dextrose, Dried Cane Syrup, Fructose, Glycerin, Natural Flavors, Nonfat Milk, Palm Kernel And Palm Oil, Peanuts, Processed With Alkali, Rice Flour, Roasted Almonds, Rosemary Extract For Freshness, Safflower Sunflower Oil, Salt, Semisweet Chocolate Chips, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Sugar, Vanilla Beans, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 520 calories.

How much protein is in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 11.0 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 49.7 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 27.0 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz?

The main ingredients in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz are: Almonds, Canola, Cashews, Chocolate, Cocoa.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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