GENERAL MILLS SALES INC.

Fiber One Double Chocolate Almond Layered Bar — Nutrition Facts & Ingredients

UPC 16000514928 Processed Cereal Products Updated Sep 27, 2026

Calories
140per serving
Protein
5.6 gper 100 g
Carbs
69.4 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (1 Bar (36g), 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (36g) (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates69.4 g
Sugars16.7 g
Dietary fiber19.4 g
Net carbs (carbohydrates minus fiber)50.0g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium0 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fiber One Double Chocolate Almond Layered Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract, Butter, Canola Oil, Carrageenan, Chicory Root Extract, Chocolate Liquor, Corn Syrup, Dutch Cocoa, Fructose, Guar Gum, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm Kernel Oil, Processed With Alkali, Rice Flour, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Glycerin, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 389 calories.

How much protein is in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 5.56 g protein.

How many carbohydrates are in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 69.44 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 16.67 g sugars.

How much sodium (salt) is in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Double Chocolate Almond Layered Bar?

Per 100 g of Fiber One Double Chocolate Almond Layered Bar there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Double Chocolate Almond Layered Bar?

The main ingredients in Fiber One Double Chocolate Almond Layered Bar are: Almonds, Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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