LEWIS

Lewis, Healthy Life, 100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 24126011344 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
10.5 gper 100 g
Carbs
43.9 gper 100 g
Fat
3.5 gper 100 g

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Per serving (2 SLICES, 57 g): 130 calories. Per 100 g: 228 calories, 10.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein10.5 g
Carbohydrates43.9 g
Sugars7.0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)38.6g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium35 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lewis, Healthy Life, 100% Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Corn Syrup, Dough Conditioners, Ethoxylated Mono- And Diglycerides, Fumaric Acid, Honey, Monoglycerides, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, The Following: Cultured Wheat Flour, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 228 calories.

How much protein is in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 10.53 g protein.

How many carbohydrates are in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 43.86 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 7.02 g sugars.

How much sodium (salt) is in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lewis, Healthy Life, 100% Whole Wheat Bread?

Per 100 g of Lewis, Healthy Life, 100% Whole Wheat Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lewis, Healthy Life, 100% Whole Wheat Bread?

The main ingredients in Lewis, Healthy Life, 100% Whole Wheat Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Corn Syrup, Dough Conditioners.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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