ZATARAIN'S

Gumbo Pasta Dinner Mix, Gumbo — Nutrition Facts & Ingredients

UPC 71429085206 Manufacturer: Zatarain's Inc. Pasta Dinners Updated Sep 27, 2026

Calories
110per serving
Protein
12.5 gper 100 g
Carbs
71.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1/3 cup, 32 g): 110 calories. Per 100 g: 344 calories, 12.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12.5 g
Carbohydrates71.9 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1625 mg
Calcium0 mg
Iron3.4 mg
Vitamin A188 mcg
Vitamin C56.2 mg

Where to buy Gumbo Pasta Dinner Mix, Gumbo

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sulfiting Agent, Caramel Color, Corn Syrup Solids, Dextrose, Durum Wheat Flour, Enriched Bleached Wheat Flour, Enriched Macaroni Product, Flour, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Red Pepper, Iron, Modified Corn Starch, Niacin, Onion, Red And Green Bell Pepper, Riboflavin, Salt, Sassafras Leaves, Soy Sauce, Spices, Thiamine, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 344 calories.

How much protein is in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 12.5 g protein.

How many carbohydrates are in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 1625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Pasta Dinner Mix, Gumbo?

Per 100 g of Gumbo Pasta Dinner Mix, Gumbo there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Pasta Dinner Mix, Gumbo?

The main ingredients in Gumbo Pasta Dinner Mix, Gumbo are: And Sulfiting Agent, Caramel Color, Corn Syrup Solids, Dextrose, Durum Wheat Flour.

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