ZATARAIN'S

Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli

UPC 71429010000 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 64 g): 240 calories. Per 100 g: 375 calories, 12.5 g protein, 3.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (64g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 510mg 22%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 8g
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates71.9 g
Sugars4.7 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat3.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol8 mg
Sodium797 mg
Calcium156 mg
Iron4.2 mg
Vitamin A188 mcg
Vitamin C28.1 mg

Where to buy Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli

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Ingredients

Annatto, Broccoli, Buttermilk Powder, Cheese Cultures, Corn Starch, Cumin, Enriched Long Grain Parboiled Rice, Enzymes, Folic Acid, Garlic, Including Chili Pepper, Iron, Milk, Natural Flavor & Extractives Of Paprika, Niacin, Onion, Parmesan Cheese, Part-skim Cow's Milk, Part-skim Milk, Red Pepper, Rice, Romano Cheese, Salt, Spices, Sugar, Thiamine Mononitrate, Whey, White Cheddar Cheese, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 375 calories.

How much protein is in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 12.5 g protein.

How many carbohydrates are in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 71.88 g carbohydrates. Of which 4.69 g sugars.

How much sugar is in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 4.69 g sugars.

How much sodium (salt) is in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 797.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli?

The main ingredients in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli are: Annatto, Broccoli, Buttermilk Powder, Cheese Cultures, Corn Starch.

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