GENERAL MILLS SALES INC.

F1 Bkd Bars Gingerbread — Nutrition Facts & Ingredients

UPC 16000512221 Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 bar (25g), 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (25g) (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)52.0g
Fat12 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for F1 Bkd Bars Gingerbread

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits, Cocoa, Color Added, Corn Starch, Corn Syrup, Dried Egg White, Fructose, Leavening, Locust Bean Gum, Molasses, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm, Palm Kernel, Salt, Sodium Aluminum Phosophate, Soy Lecithin, Spice, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whey, Xanthan Gum

Frequently asked questions

How many calories are in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 360 calories.

How much protein is in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 4.0 g protein.

How many carbohydrates are in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 32.0 g sugars.

How much sodium (salt) is in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in F1 Bkd Bars Gingerbread?

Per 100 g of F1 Bkd Bars Gingerbread there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in F1 Bkd Bars Gingerbread?

The main ingredients in F1 Bkd Bars Gingerbread are: Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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