MICHELINA'S

Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta

UPC 73369060305 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 213 g): 260 calories. Per 100 g: 122 calories, 4.2 g protein, 1.2 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (213g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.3mg 1%
Sodium 720mg 31%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 14.0g
Protein 9.0g
Calcium 19.2mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein4.2 g
Carbohydrates23.5 g
Sugars6.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium338 mg
Calcium9 mg
Iron0.8 mg
Vitamin A247 mcg
Vitamin C8.5 mg

Where to buy Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta

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Ingredients

Bell Peppers, BHA & BHT Added To Protect Flavor, Carrots, Chicken Breast With Rib Meat, Citric Acid, Cooked Enriched Macaroni Product, Cooked White Chicken, Durum Semolina, Enriched With Niacin, Ferrous Sulfate, Folic Acid, Garlic, Garlic Puree, Ginger, Ginger Puree, Lactic Acid, Less Than 1/10% Sodium Benzoate, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Maltodextrin And Natural Flavor, Margarine, Modified Food Starch, Natural And Artificial Flavor, Potassium Sorbate, Riboflavin, Salt, Sesame Seed Oil, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soy Sauce, Soybeans, Spices, Spring Onions, Sugar, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 122 calories.

How much protein is in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 4.23 g protein.

How many carbohydrates are in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 23.47 g carbohydrates. Of which 6.57 g sugars.

How much sugar is in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 6.57 g sugars.

How much sodium (salt) is in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

Per 100 g of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta?

The main ingredients in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta are: Bell Peppers, BHA & BHT Added To Protect Flavor, Carrots, Chicken Breast With Rib Meat, Citric Acid.

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Level of processing

5
Ultra-Processed
41 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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