GENERAL MILLS SALES INC.

Lucky Charms Cereal — Nutrition Facts & Ingredients

UPC 16000503663 Processed Cereal Products Updated Sep 27, 2026

Per serving (1 pouch (33g), 33 g): 130 calories. Per 100 g: 394 calories, 6.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (33g) (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 2g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 5.4mg 30%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein6.1 g
Carbohydrates81.8 g
Sugars36.4 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)75.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium636 mg
Calcium303 mg
Potassium197 mg
Iron16.4 mg
Vitamin A454 mcg
Vitamin C18.2 mg
Vitamin D3.0 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Yellow 5 & 6, Zinc And Iron

Frequently asked questions

How many calories are in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 394 calories.

How much protein is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 6.06 g protein.

How many carbohydrates are in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 81.82 g carbohydrates. Of which 36.36 g sugars.

How much sugar is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 36.36 g sugars.

How much sodium (salt) is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Cereal?

The main ingredients in Lucky Charms Cereal are: A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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