Fish Fillets — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 8.4 gper 100 g
- Carbs
- 23.4 gper 100 g
- Fat
- 8.4 gper 100 g
Where to buy
Per serving (2 FILLETS, 107 g): 220 calories. Per 100 g: 206 calories, 8.4 g protein, 8.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 FILLETS (107g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fish Fillets
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto And Turmeric, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Cottonseed, Dehydrated Garlic, Dehydrated Onion, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Flour, Folic Acid, Hydrolyzed Soy Protein, Leavening, Modified Cellulose, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Tripolyphosphate, Soybean, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Fish Fillets?
Per 100 g of Fish Fillets there are 206 calories.
How much protein is in Fish Fillets?
Per 100 g of Fish Fillets there are 8.41 g protein.
How many carbohydrates are in Fish Fillets?
Per 100 g of Fish Fillets there are 23.36 g carbohydrates. Of which 1.87 g sugars.
How much sugar is in Fish Fillets?
Per 100 g of Fish Fillets there are 1.87 g sugars.
How much sodium (salt) is in Fish Fillets?
Per 100 g of Fish Fillets there are 720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Fillets?
Per 100 g of Fish Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Fillets?
The main ingredients in Fish Fillets are: Annatto And Turmeric, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color.
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