GENERAL MILLS SALES INC.

Cheddar Cheese Melt Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000493247 Dough Based Products / Meals Updated Sep 27, 2026

Calories
100per serving
Protein
11.1 gper 100 g
Carbs
74.1 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd (27g), 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 1.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (27g) (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates74.1 g
Sugars11.1 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)70.4g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2074 mg
Calcium0 mg
Potassium370 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Cheddar Cheese Melt Hamburger Helper Twin Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Black Pepper, Calcium Lactate, Canola, Caramel Color, Cheddar Cheese, Cheese Cultures, Color, Corn Starch, Enriched Pasta, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Iron, Lactic Acid, Milk, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Palm Oil, Parmesan Cheese, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 370 calories.

How much protein is in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 11.11 g protein.

How many carbohydrates are in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 74.07 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 11.11 g sugars.

How much sodium (salt) is in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 2074.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese Melt Hamburger Helper Twin Pack?

Per 100 g of Cheddar Cheese Melt Hamburger Helper Twin Pack there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese Melt Hamburger Helper Twin Pack?

The main ingredients in Cheddar Cheese Melt Hamburger Helper Twin Pack are: Annatto Extract, Anticaking Agent, Black Pepper, Calcium Lactate, Canola.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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