GENERAL MILLS SALES INC.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal — Nutrition Facts & Ingredients

UPC 16000140028 Processed Cereal Products Updated Sep 27, 2026

Calories
190per serving
Protein
7.8 gper 100 g
Carbs
76.5 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (1 Container (51g), 51 g): 190 calories. Per 100 g: 373 calories, 7.8 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (51g) (51g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 39g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 4.0g
Vitamin D 1.5mcg 8%
Calcium 150mg 12%
Iron 8.1mg 45%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein7.8 g
Carbohydrates76.5 g
Sugars33.3 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)70.6g
Fat4.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium569 mg
Calcium294 mg
Potassium392 mg
Iron15.9 mg
Vitamin A441 mcg
Vitamin C17.6 mg
Vitamin D3.0 mcg

Where to buy Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 373 calories.

How much protein is in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 7.84 g protein.

How many carbohydrates are in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 76.47 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 33.33 g sugars.

How much sodium (salt) is in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal?

The main ingredients in Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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