GENERAL MILLS SALES INC.

Gmills Cookie Crisp Sweetened Cereal — Nutrition Facts & Ingredients

UPC 16000140080 Processed Cereal Products Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 pouch (32g), 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (32g) (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 5.4mg 30%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars34.4 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)81.3g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium312 mg
Potassium219 mg
Iron16.9 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Gmills Cookie Crisp Sweetened Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil, Caramel Color, Cocoa Processed With Alkali, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow Corn Flour, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 375 calories.

How much protein is in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 6.25 g protein.

How many carbohydrates are in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 84.38 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 34.38 g sugars.

How much sodium (salt) is in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Cookie Crisp Sweetened Cereal?

Per 100 g of Gmills Cookie Crisp Sweetened Cereal there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Cookie Crisp Sweetened Cereal?

The main ingredients in Gmills Cookie Crisp Sweetened Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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