GENERAL MILLS SALES INC.

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal — Nutrition Facts & Ingredients

UPC 16000140158 Processed Cereal Products Updated Sep 27, 2026

Calories
160per serving
Protein
5.1 gper 100 g
Carbs
79.5 gper 100 g
Fat
10.3 gper 100 g

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Per serving (1 Pouch (39g), 39 g): 160 calories. Per 100 g: 410 calories, 5.1 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (39g) (39g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.8mg 8%
Iron 5.4mg 30%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein5.1 g
Carbohydrates79.5 g
Sugars30.8 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)74.4g
Fat10.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg
Calcium256 mg
Potassium179 mg
Iron13.8 mg
Vitamin A385 mcg
Vitamin C15.4 mg
Vitamin D2.6 mcg

Where to buy Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 410 calories.

How much protein is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 5.13 g protein.

How many carbohydrates are in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 79.49 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 30.77 g sugars.

How much sodium (salt) is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

The main ingredients in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal are: A B Vitamin, Ascorbic Acid, BHT, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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