Whitman'S

Whitman's, Assorted Chocolates — Nutrition Facts & Ingredients

UPC 76740070436 Manufacturer: Whitman's Candies, Inc. Chocolate Updated Sep 27, 2026

4 PIECES · 50 g

Calories
240per serving
Protein
2 gper serving
Carbs
34 gper serving
Fat
11 gper serving

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Per serving (4 PIECES, 50 g): 240 calories. Per 100 g: 480 calories, 4 g protein, 22 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (50g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11g 14%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 27g
Protein 2g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein4 g
Carbohydrates68 g
Sugars54 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)66.0g
Fat22 g
Saturated fat16 g
Trans fat0 g
Cholesterol10 mg
Sodium180 mg
Calcium80 mg
Iron1.4 mg
Vitamin A60 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains sodium benzoate Contains milk Contains egg Contains soy

How we detect these flags

Where to buy Whitman's, Assorted Chocolates

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Natural Antioxidant, An Artificial Flavor, An Emulsifier, An Enzyme, And FD&C Colors, Blue #1. 7043-101, Brown Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Cocoa Powder, Coconut With Sodium Metabisulfite, Condensed Milk, Corn Syrup, Dairy Cream, Egg Albumen, Ingredients Consist Of Chocolate, Invertase, Milk Fat, Natural Flavors, Palm Kernel Oil, Pecans, Preservative, Red 40, Salt, Sodium Benzoate, Sorbitol, Soy Lecithin, Sugar, Tocopherols, Vanillin, Walnuts, Whole Milk, Yellow 5 & 6

Frequently asked questions

How many calories are in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 480 calories.

How much protein is in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 4.0 g protein.

How many carbohydrates are in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 68.0 g carbohydrates. Of which 54.0 g sugars.

How much sugar is in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 54.0 g sugars.

How much sodium (salt) is in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whitman's, Assorted Chocolates?

Per 100 g of Whitman's, Assorted Chocolates there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whitman's, Assorted Chocolates?

The main ingredients in Whitman's, Assorted Chocolates are: A Natural Antioxidant, An Artificial Flavor, An Emulsifier, An Enzyme, And FD&C Colors.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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