HARMONS

Harmons, Caramel Popcorn — Nutrition Facts & Ingredients

UPC 19646006369 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 54.9mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars60 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat26.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol17 mg
Sodium183 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Preservitive, Beta Carotene, Brown Sugar, Butter, Coconut Oil, Corn Syrup, Cream, Margerine, Natural And Artificial Flavors, Natural Flavorings, Partially Hydronated Soybean And Cottenseed Oils, Popped Popcorn, Salt, Sodium Benzonate, Sodium Bicrobonate, Soy Lecithin, Sugar, Vanilla, Vegetable Mono- And Diglycerides, Vitamin A Palminate Added, Water, Whey Solids

Frequently asked questions

How many calories are in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 467 calories.

How much protein is in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 3.33 g protein.

How many carbohydrates are in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 80.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 60.0 g sugars.

How much sodium (salt) is in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Caramel Popcorn?

Per 100 g of Harmons, Caramel Popcorn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Caramel Popcorn?

The main ingredients in Harmons, Caramel Popcorn are: A Preservitive, Beta Carotene, Brown Sugar, Butter, Coconut Oil.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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