MERRY CHEESE CRISP

Cheese Crisps — Nutrition Facts & Ingredients

UPC 95474190012 Manufacturer: Romstar, Incorporated Flavored Snack Crackers Updated Sep 27, 2026

Per serving (1 ONZ, 42 g): 190 calories. Per 100 g: 452 calories, 14.3 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 1g
Cholesterol 25.2mg 8%
Sodium 190mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein14.3 g
Carbohydrates23.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.8g
Fat33.3 g
Saturated fat14.3 g
Trans fat2.4 g
Cholesterol60 mg
Sodium452 mg
Calcium357 mg
Iron1.7 mg
Vitamin A357 mcg
Vitamin C0 mg

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Ingredients

Annatto, Beta Carotene, Buttermilk, Cayenne Pepper, Cheese, Cheese Cultures, Enzymes, Flour, Folic Acid, If Colored, Lactic Acid, Liquid And Partially Hydrogenated Soybean Oil, Margarine, Mono-di-glycerides, Natural & Artificial Flavor, Niacin, Pasteurized Milk, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour

Frequently asked questions

How many calories are in Cheese Crisps?

Per 100 g of Cheese Crisps there are 452 calories.

How much protein is in Cheese Crisps?

Per 100 g of Cheese Crisps there are 14.29 g protein.

How many carbohydrates are in Cheese Crisps?

Per 100 g of Cheese Crisps there are 23.81 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Crisps?

Per 100 g of Cheese Crisps there are 0.0 g sugars.

How much sodium (salt) is in Cheese Crisps?

Per 100 g of Cheese Crisps there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crisps?

Per 100 g of Cheese Crisps there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crisps?

The main ingredients in Cheese Crisps are: Annatto, Beta Carotene, Buttermilk, Cayenne Pepper, Cheese.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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