Frito Lay

.87Oz Munchos Regular — Nutrition Facts & Ingredients

UPC 28400041904 Snacks Updated Sep 27, 2026

Per serving (1 package, 24.8 g): 140 calories. Per 100 g: 565 calories, 4.0 g protein, 36.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (24.8g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g

Protein4.0 g

Carbohydrates56.5 g

Sugars0 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)52.5g

Fat36.3 g

Saturated fat6.0 g

Trans fat0 g

Cholesterol0 mg

Sodium806 mg

Calcium0 mg

Potassium565 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for .87Oz Munchos Regular

Prices and availability are set by the retailer.

Ingredients

And Folic Acid, And Yeast, Canola, Corn, Corn Meal, Dried Potatoes, Enriched Corn Meal, Ferrous Sulfate, Niacin, Potato Starch, Riboflavin, Salt, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil

Frequently asked questions

How many calories are in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 565.0 kcal calories.

How much protein is in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 4.03 g protein.

How many carbohydrates are in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 56.45 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 0.0 g sugars.

How much sodium (salt) is in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 806.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in .87Oz Munchos Regular?

Per 100 g of .87Oz Munchos Regular there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in .87Oz Munchos Regular?

The main ingredients in .87Oz Munchos Regular are: And Folic Acid, And Yeast, Canola, Corn, Corn Meal.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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