COOKING LIGHT

Cooking Light, Salsa Verde Popcorn — Nutrition Facts & Ingredients

UPC 858342002516 Manufacturer: Fasttrak Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 61.9mg 3%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates60.7 g

Sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)50.0g

Fat28.6 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium221 mg

Calcium0 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 500 calories.

How much protein is in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 7.14 g protein.

How many carbohydrates are in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooking Light, Salsa Verde Popcorn?

Per 100 g of Cooking Light, Salsa Verde Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooking Light, Salsa Verde Popcorn?

The main ingredients in Cooking Light, Salsa Verde Popcorn are: As A Processing Aid, Bell Pepper, Canola Oil, Citric Acid, Dehydrated Cilantro.

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Level of processing

Highly Processed

25 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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