7-ELEVEN FRESH TO GO

7-Eleven Fresh To Go, Football Iced Sugar Cookie — Nutrition Facts & Ingredients

UPC 52548562236 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 470per serving
Protein: 2.8 gper 100 g
Carbs: 63.0 gper 100 g
Fat: 19.4 gper 100 g

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Per serving (1 COOKIE, 108 g): 470 calories. Per 100 g: 435 calories, 2.8 g protein, 19.4 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (108g)

Amount per servingCalories

470

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 10.0g 50%

Trans Fat 0.5g

Cholesterol 24.8mg 8%

Sodium 190mg 8%

Total Carbohydrate 68.0g 25%

Dietary Fiber 1.0g 3%

Total Sugars 43.0g

Protein 3.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g

Protein2.8 g

Carbohydrates63.0 g

Sugars39.8 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)62.1g

Fat19.4 g

Saturated fat9.3 g

Trans fat0.5 g

Cholesterol23 mg

Sodium176 mg

Calcium0 mg

Iron0.7 mg

Vitamin A55.5 mcg

Vitamin C0 mg

Where to buy 7-Eleven Fresh To Go, Football Iced Sugar Cookie

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Ingredients

Alcohol, Alpha Tocopherol, And Natural Flavors, Artificial Flavors, As Color, As Preservatives, Bleached Wheat Flour, Brown Color, Butter, Butterfat, Carrageenan Gum, Citric Acid, Cookie, Corn Starch, Corn Syrup, Curd, Dextrose, Dried Whole Egg Solids, Fcc Used To Protect Freshness"" Salt, FD&C Blue #1, FD&C Blue 2, FD&C Red, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, Glycerine, High Fructose Corn Syrup, Icing Vanilla Flavor Icing, Interesterified Soybean Oil, Less Than 0.1% Apo Carotenal, Less Than 0.1% Turmeric, Modified Food Starch, Natural And Artificial Butter And Vanilla Flavor, Partially Hydrogenated Vegetable Oil, Potassium Sorbate And Sorbic Acid, Powdered Sugar, Preservatives, Sodium Benzoate And Potassium Sorbate, Soybean Cottonseed Oil, Sugar, Titanium Dioxide, Vitamin E Usp, Water, Xanthan Gum

Frequently asked questions

How many calories are in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 435 calories.

How much protein is in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 2.78 g protein.

How many carbohydrates are in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 62.96 g carbohydrates. Of which 39.81 g sugars.

How much sugar is in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 39.81 g sugars.

How much sodium (salt) is in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

Per 100 g of 7-Eleven Fresh To Go, Football Iced Sugar Cookie there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Eleven Fresh To Go, Football Iced Sugar Cookie?

The main ingredients in 7-Eleven Fresh To Go, Football Iced Sugar Cookie are: Alcohol, Alpha Tocopherol, And Natural Flavors, Artificial Flavors, As Color.

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Level of processing

Ultra-Processed

44 ingredients · 15 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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